3 Small Things You Can Do to Improve Your Oral Hygiene

Your oral hygiene and oral health is important. Taking care of your teeth can help you avoid problems like cavities and gum disease. While your mouth does need regular maintenance in order to remain healthy, many of the things you can do to take care of your teeth are relatively small. As your dentist in Glendale, AZ, we can help you take care of your teeth. Below are three things that we recommend our patients do to take care of their teeth.

1. Replace Your Toothbrush Regularly

Toothbrushes lose their ability to clean your teeth over time, but you can prevent this from being a problem by replacing your toothbrush every three months. Are you having a hard time tracking how long you’ve had your toothbrush? Consider downloading an app that will remind you to replace your toothbrush periodically or sign up for a subscription service that will send you a new toothbrush every three months.

2. Decrease Sugar Intake

Sugar is bad for your teeth, no doubt! One of the ways that you can protect your teeth from cavities is to decrease your sugar intake. Making different dietary choices can be difficult. Start by changing something small.

For example, if you drink a soda with dinner every night, switch to water. Leave your other dietary choices the same. Once you’re comfortable having only water with your dinner, find something else to change. Making these small decisions can add up over time, improving your oral health.

3. See the Dentist Twice Per Year

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